Individual Counseling:

Individual counseling is a process of self-exploration and discovery.  Everyone has their own set of strengths and weaknesses.  We oftentimes end up stuck in our cyclical patterns, unable to free ourselves because we are not aware of what we are doing in the moment.  Together we look at your past and present experiences to understand what you are struggling with and how you can prevent repeating the cycle. I strive to help you improve yourself and bring out your full meaning and purpose in life.  Together we will work to uncover your wants, needs, and how to communicate that to yourself and others.  I provide a compassionate, yet challenging, approach to teaching you how to take responsibility and create the life you want.